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	<url>
		<loc>https://mrcastiron.com/lodge-pre-seasoned-cast-iron/</loc>
		<video:video>
			<video:title><![CDATA[Lodge Pre Seasoned Cast Iron: Why It Still Sticks]]></video:title>
			<video:publication_date>2026-03-07T08:46:51-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/HeRdTaMyjR8</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/02/Pre-Seasoned-Cast-Iron.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[cast iron tips]]></video:tag>
			<video:tag><![CDATA[Lodge Cast Iron]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/lodge-250th-anniversary-cast-iron-skillet/</loc>
		<video:video>
			<video:title><![CDATA[Lodge 250th Anniversary Cast Iron Skillet: Why This One Hit Home for Me]]></video:title>
			<video:publication_date>2026-03-12T04:22:51-05:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/v1UyH81_LNQ</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/03/Lodge-250th-Anniversary-Cast-Iron-Skillet.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[American-made cookware]]></video:tag>
			<video:tag><![CDATA[cast iron]]></video:tag>
			<video:tag><![CDATA[cast iron cookware]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[cookware]]></video:tag>
			<video:tag><![CDATA[heritage cookware]]></video:tag>
			<video:tag><![CDATA[Lodge Cast Iron]]></video:tag>
			<video:tag><![CDATA[vintage cookware]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/what-is-cast-iron-seasoning/</loc>
		<video:video>
			<video:title><![CDATA[What Is Cast Iron Seasoning? A Simple Explanation That Finally Makes Sense]]></video:title>
			<video:publication_date>2026-02-02T17:03:20-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ubx1tumAq5E</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/01/What-Is-Cast-Iron-Seasoning.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron]]></video:tag>
			<video:tag><![CDATA[Cast Iron Care]]></video:tag>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[cast iron tips]]></video:tag>
			<video:tag><![CDATA[cookware basics]]></video:tag>
			<video:tag><![CDATA[kitchen skills]]></video:tag>
			<video:tag><![CDATA[rustic cooking]]></video:tag>
			<video:tag><![CDATA[skillet cooking]]></video:tag>
			<video:tag><![CDATA[traditional cooking]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/lodge-12-inch-cast-iron-skillet/</loc>
		<video:video>
			<video:title><![CDATA[Best (NEW) Cast Iron Skillet For Beginners!]]></video:title>
			<video:publication_date>2021-05-07T14:46:02-07:00</video:publication_date>
			<video:description><![CDATA[In this review video, we share with you the very best (NEW) cast-iron skillet just in time for this Mother's Day. 2021 is the year to get her some cookware s...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jwGpIiKC7v0</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2024/10/Lodge-12-Inch-Cast-Iron-Skillet.png</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[Lodge 12 Inch Cast Iron Skillet]]></video:tag>
			<video:tag><![CDATA[Lodge Cast Iron]]></video:tag>
			<video:duration>115</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/lodge-sportsman-pro-grill/</loc>
		<video:video>
			<video:title><![CDATA[✅ The (NEW) Lodge Sportsman Pro Grill]]></video:title>
			<video:publication_date>2022-05-29T18:30:26-07:00</video:publication_date>
			<video:description><![CDATA[WATCH THIS BEFORE YOU BUY The New (Lodge Sportsman Pro Cast Iron Grill! This video by Mr. Cast Iron gives you an honest review of the Sportsman Grill that Lo...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/VNxuk64-yZ8</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2024/11/Lodge-Sportsman-Pro-Grill2.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[lodge sportsman cast iron grill]]></video:tag>
			<video:tag><![CDATA[lodge sportsman pro]]></video:tag>
			<video:tag><![CDATA[lodge sportsman pro cast iron grill]]></video:tag>
			<video:tag><![CDATA[lodge sportsman pro grill]]></video:tag>
			<video:duration>1046</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/how-to-clean-cast-iron-after-cooking-bacon/</loc>
		<video:video>
			<video:title><![CDATA[How To Clean Cast Iron After Cooking Bacon (Without Ruining Your Seasoning)]]></video:title>
			<video:publication_date>2026-01-31T17:25:06-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/YGCLaHCGm7U</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/01/How-To-Clean-Cast-Iron-After-Cooking-Bacon.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[bacon grease]]></video:tag>
			<video:tag><![CDATA[cast iron]]></video:tag>
			<video:tag><![CDATA[Cast Iron Care]]></video:tag>
			<video:tag><![CDATA[cast iron cleaning]]></video:tag>
			<video:tag><![CDATA[cooking with cast iron]]></video:tag>
			<video:tag><![CDATA[cookware basics]]></video:tag>
			<video:tag><![CDATA[kitchen skills]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:tag><![CDATA[traditional cooking]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/cast-iron-fried-chicken-recipe-with-cream-gravy/</loc>
		<video:video>
			<video:title><![CDATA[Cast Iron Skillet Fried Chicken Recipe (Keto Style Fried Chicken)]]></video:title>
			<video:publication_date>2019-12-08T13:44:11-08:00</video:publication_date>
			<video:description><![CDATA[This Is An Unforgettable Cast Iron Skillet Fried Chicken Recipe!! Why? Because There Is No Breading Involved! You may not be from the south but, this Keto St...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/J49Iiqxx40k</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2017/05/Cast-Iron-Fried-Chicken-Recipe-with-Cream-Gravy.png</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron fried chicken recipe]]></video:tag>
			<video:tag><![CDATA[cast iron skillet chicken recipe]]></video:tag>
			<video:tag><![CDATA[cast iron skillet chicken recipes]]></video:tag>
			<video:tag><![CDATA[cast iron skillet fried chicken recipe]]></video:tag>
			<video:tag><![CDATA[southern fried chicken recipe cast iron pan]]></video:tag>
			<video:duration>204</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Cast Iron Skillet Fried Chicken Recipe (Keto Style Fried Chicken)]]></video:title>
			<video:publication_date>2019-12-08T13:44:11-08:00</video:publication_date>
			<video:description><![CDATA[This Is An Unforgettable Cast Iron Skillet Fried Chicken Recipe!! Why? Because There Is No Breading Involved! You may not be from the south but, this Keto St...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/J49Iiqxx40k</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2025/02/cast-iron-skillet-fried-chicken-1-1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron fried chicken recipe]]></video:tag>
			<video:tag><![CDATA[cast iron skillet chicken recipe]]></video:tag>
			<video:tag><![CDATA[cast iron skillet chicken recipes]]></video:tag>
			<video:tag><![CDATA[cast iron skillet fried chicken recipe]]></video:tag>
			<video:tag><![CDATA[southern fried chicken recipe cast iron pan]]></video:tag>
			<video:duration>204</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/how-to-clean-a-cast-iron-grill-pan/</loc>
		<video:video>
			<video:title><![CDATA[How To Clean A Grill Pan: Quick, Easy &amp; Spotless in Minutes!]]></video:title>
			<video:publication_date>2023-08-22T13:37:28-07:00</video:publication_date>
			<video:description><![CDATA[In today's video, Mr cast iron will explain how to clean a cast iron grill pan. The best way to wash and clean cast iron or a Lodge cast iron grill pan or sk...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Yr9KiSRMeDw</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2023/01/Grill-Pan-Steak.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[best way to clean a cast iron grill pan]]></video:tag>
			<video:tag><![CDATA[cast iron grill pan]]></video:tag>
			<video:tag><![CDATA[how to clean a cast iron grill pan with ridges]]></video:tag>
			<video:tag><![CDATA[how to clean a cast iron skillet]]></video:tag>
			<video:tag><![CDATA[how to clean cast iron grill pan]]></video:tag>
			<video:duration>196</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/can-cast-iron-go-in-dishwasher/</loc>
		<video:video>
			<video:title><![CDATA[Can You Put A Cast Iron Skillet In A Dishwasher?]]></video:title>
			<video:publication_date>2021-06-08T14:57:00-07:00</video:publication_date>
			<video:description><![CDATA[Can you put a cast iron skillet in the dishwasher? Well, that's the question for today. Can you put a cast iron skillet in a dishwasher? Are cast iron skille...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/dqhvbLtPZ_k</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2022/11/Can-Cast-Iron-Go-In-Dishwasher.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[how to clean a cast iron skillet]]></video:tag>
			<video:tag><![CDATA[How To Clean A Cast Iron Skillet With Salt]]></video:tag>
			<video:tag><![CDATA[how to clean cast iron skillets]]></video:tag>
			<video:tag><![CDATA[Lodge Cast Iron]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:duration>180</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/flaking-cast-iron-skillet/</loc>
		<video:video>
			<video:title><![CDATA[Flaking Cast Iron Skillet: Is It Bad Seasoning or Just a Factory Spot?]]></video:title>
			<video:publication_date>2026-02-14T19:56:16-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/WRycPKhyp-M</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/02/Flaking-Cast-Iron-Skillet-scaled.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron pan flaking]]></video:tag>
			<video:tag><![CDATA[cast iron seasoning flaking off]]></video:tag>
			<video:tag><![CDATA[cast iron skillet flaking]]></video:tag>
			<video:tag><![CDATA[cast iron skillet peeling]]></video:tag>
			<video:tag><![CDATA[my cast iron skillet is flaking]]></video:tag>
			<video:tag><![CDATA[seasoning flaking off cast iron]]></video:tag>
			<video:tag><![CDATA[v]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/seasoning-a-new-cast-iron-skillet/</loc>
		<video:video>
			<video:title><![CDATA[Seasoning A New Cast Iron Skillet – Do You Really Need To Do This First?]]></video:title>
			<video:publication_date>2026-02-12T05:45:53-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/VnCNQu4a6KM</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/02/Seasoning-A-New-Cast-Iron-Skillet.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[beginner cooking]]></video:tag>
			<video:tag><![CDATA[cast iron cookware]]></video:tag>
			<video:tag><![CDATA[cast iron maintenance]]></video:tag>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[cooking with cast iron]]></video:tag>
			<video:tag><![CDATA[cookware care]]></video:tag>
			<video:tag><![CDATA[home cooking]]></video:tag>
			<video:tag><![CDATA[iron cookware]]></video:tag>
			<video:tag><![CDATA[kitchen basics]]></video:tag>
			<video:tag><![CDATA[skillet cooking]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/splotchy-cast-iron/</loc>
		<video:video>
			<video:title><![CDATA[Splotchy Cast Iron: Why It Happens and When You Should Stop Worrying]]></video:title>
			<video:publication_date>2026-02-05T19:43:22-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/7naJ-5OqmSg</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/01/Splotchy-Cast-Iron1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron]]></video:tag>
			<video:tag><![CDATA[cast iron maintenance]]></video:tag>
			<video:tag><![CDATA[cast iron myths]]></video:tag>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[cooking with cast iron]]></video:tag>
			<video:tag><![CDATA[cookware basics]]></video:tag>
			<video:tag><![CDATA[kitchen cookware]]></video:tag>
			<video:tag><![CDATA[seasoned cast iron]]></video:tag>
			<video:tag><![CDATA[skillet care]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/how-to-cook-bacon-without-it-curling/</loc>
		<video:video>
			<video:title><![CDATA[How To Cook Bacon Without It Curling (The One Simple Fix That Actually Works)]]></video:title>
			<video:publication_date>2026-01-25T13:49:13-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/YPfPV0gM9fk</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/01/How-To-Cook-Bacon-Without-It-Curling-2.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[bacon]]></video:tag>
			<video:tag><![CDATA[breakfast cooking]]></video:tag>
			<video:tag><![CDATA[cast iron cooking]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[cast iron tips]]></video:tag>
			<video:tag><![CDATA[Cooking Techniques]]></video:tag>
			<video:tag><![CDATA[home cooking]]></video:tag>
			<video:tag><![CDATA[kitchen basics]]></video:tag>
			<video:tag><![CDATA[skillet cooking]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/do-you-use-oil-to-cook-bacon/</loc>
		<video:video>
			<video:title><![CDATA[Do You Use Oil To Cook Bacon? The One Small Step Most Folks Skip]]></video:title>
			<video:publication_date>2026-01-26T13:39:36-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/t-XO7WHxfTw</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/01/Do-You-Use-Oil-To-Cook-Bacon.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[bacon]]></video:tag>
			<video:tag><![CDATA[breakfast cooking]]></video:tag>
			<video:tag><![CDATA[cast iron]]></video:tag>
			<video:tag><![CDATA[cast iron cooking]]></video:tag>
			<video:tag><![CDATA[cookware care]]></video:tag>
			<video:tag><![CDATA[kitchen tips]]></video:tag>
			<video:tag><![CDATA[seasoning]]></video:tag>
			<video:tag><![CDATA[skillet cooking]]></video:tag>
			<video:tag><![CDATA[traditional cooking]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/how-to-render-bacon-grease/</loc>
		<video:video>
			<video:title><![CDATA[How To Render Bacon Grease (The Simple Method Most People Overthink)]]></video:title>
			<video:publication_date>2026-01-30T16:54:44-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ETYnuXkIrY8</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/01/How-To-Render-Bacon-Grease.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[animal fats]]></video:tag>
			<video:tag><![CDATA[bacon grease]]></video:tag>
			<video:tag><![CDATA[cast iron]]></video:tag>
			<video:tag><![CDATA[cast iron cooking]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[cooking fats]]></video:tag>
			<video:tag><![CDATA[seasoning basics]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:tag><![CDATA[skillet cooking]]></video:tag>
			<video:tag><![CDATA[traditional cooking]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/how-to-season-a-lodge-cast-iron-skillet/</loc>
		<video:video>
			<video:title><![CDATA[How To Season A New Lodge Cast Iron Skillet]]></video:title>
			<video:publication_date>2021-10-18T11:00:30-07:00</video:publication_date>
			<video:description><![CDATA[How To Season A New Lodge Cast Iron Skillet. Do I need to season my brand new Lodge cast iron skillet? Seasoning a new Lodge cast iron skillet is so easy, an...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/x2TBH2fV4_M</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2022/08/How-To-Season-A-Lodge-Cast-Iron-Skillet2.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
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			<video:duration>452</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/does-salt-damage-cast-iron/</loc>
		<video:video>
			<video:title><![CDATA[How To CLEAN A Cast Iron Skillet With SALT!!]]></video:title>
			<video:publication_date>2021-06-12T05:00:00-07:00</video:publication_date>
			<video:description><![CDATA[How to clean a cast-iron skillet with salt and water. That's the topic for today's video. So let's move on over to the sink, and we'll get started because I'...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/0CHyjPYqUro</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2023/09/Rusty-Skillet.png</video:thumbnail_loc>
			<video:tag><![CDATA[cleaning cast iron with salt]]></video:tag>
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			<video:tag><![CDATA[How To Clean A Cast Iron Skillet With Salt]]></video:tag>
			<video:tag><![CDATA[using salt to clean cast iron]]></video:tag>
			<video:duration>186</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How To CLEAN A Cast Iron Skillet With SALT!!]]></video:title>
			<video:publication_date>2021-06-12T05:00:00-07:00</video:publication_date>
			<video:description><![CDATA[How to clean a cast-iron skillet with salt and water. That's the topic for today's video. So let's move on over to the sink, and we'll get started because I'...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/0CHyjPYqUro</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2025/02/how-to-clean-a-cast-iron-skillet-2.jpg</video:thumbnail_loc>
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			<video:duration>186</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/should-you-polish-cast-iron/</loc>
		<video:video>
			<video:title><![CDATA[Should You Polish Cast Iron? Here’s Why I Don’t]]></video:title>
			<video:publication_date>2026-01-01T15:47:55-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/4jfLD8RvgA4</video:player_loc>
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			<video:tag><![CDATA[cast iron]]></video:tag>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/is-cast-iron-worth-it/</loc>
		<video:video>
			<video:title><![CDATA[Is Cast Iron Worth It? The Honest Truth After Years of Daily Use]]></video:title>
			<video:publication_date>2026-01-09T13:17:00-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/tAoczqyRykk</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/01/Is-Cast-Iron-Worth-It.png</video:thumbnail_loc>
			<video:tag><![CDATA[Cast Iron Care]]></video:tag>
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			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/will-rusty-cast-iron-make-you-sick/</loc>
		<video:video>
			<video:title><![CDATA[Will Rusty Cast Iron Make You Sick? The Truth Most People Never Explain]]></video:title>
			<video:publication_date>2026-01-10T07:03:19-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/6qwMRj4inNQ</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/01/Will-Rusty-Cast-Iron-Make-You-Sick.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron]]></video:tag>
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			<video:tag><![CDATA[rust removal]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/cast-iron-myths/</loc>
		<video:video>
			<video:title><![CDATA[3 Cast Iron Myths That Won’t Die (And What Actually Matters)]]></video:title>
			<video:publication_date>2026-01-18T12:47:58-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wDTXPhJbjDY</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/01/Cast-Iron-Myths.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron]]></video:tag>
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			<video:tag><![CDATA[dutch oven]]></video:tag>
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			<video:tag><![CDATA[skillet care]]></video:tag>
			<video:tag><![CDATA[traditional cooking]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/how-to-clean-and-reseason-a-cast-iron-pan/</loc>
		<video:video>
			<video:title><![CDATA[How To Clean And Reseason A Cast Iron Pan (Without Ruining It)]]></video:title>
			<video:publication_date>2026-01-22T05:37:53-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/FMM6usg7O7o</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/01/How-To-Clean-And-Reseason-A-Cast-Iron-Pan-1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron]]></video:tag>
			<video:tag><![CDATA[Cast Iron Care]]></video:tag>
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			<video:tag><![CDATA[cookware maintenance]]></video:tag>
			<video:tag><![CDATA[outdoor cooking]]></video:tag>
			<video:tag><![CDATA[rust removal]]></video:tag>
			<video:tag><![CDATA[vintage cookware]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/how-to-clean-a-cast-iron-skillet-with-chain-mail/</loc>
		<video:video>
			<video:title><![CDATA[How To Clean A Cast Iron Skillet With Chain Mail the Right Way]]></video:title>
			<video:publication_date>2026-01-18T18:32:11-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/BkGvFKIgw4s</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/01/How-To-Clean-A-Cast-Iron-Skillet-With-Chain-Mail-1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron]]></video:tag>
			<video:tag><![CDATA[Cast Iron Care]]></video:tag>
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			<video:tag><![CDATA[kitchen basics]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/how-to-cook-bacon-perfectly/</loc>
		<video:video>
			<video:title><![CDATA[How To Cook Bacon Perfectly (Without Burning It or Making a Mess)]]></video:title>
			<video:publication_date>2026-01-25T07:21:46-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/d-aHSIjrkf0</video:player_loc>
			<video:tag><![CDATA[bacon]]></video:tag>
			<video:tag><![CDATA[breakfast]]></video:tag>
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			<video:tag><![CDATA[kitchen skills]]></video:tag>
			<video:tag><![CDATA[traditional cooking]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/cast-iron-101/</loc>
		<video:video>
			<video:title><![CDATA[Cast Iron Skillet 101 - TOP (3) MISTAKES Beginners Make!]]></video:title>
			<video:publication_date>2022-07-17T12:10:41-07:00</video:publication_date>
			<video:description><![CDATA[When it comes to cast iron skillet cooking, adhering to a few rules will make your experience much more enjoyable. Apply these rules, avoid these three mista...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/1uq8SVhMUDc</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2022/12/Cast-Iron-Skillet-101-The-TOP-3-MISTAKES-Beginners-Make.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[bacon]]></video:tag>
			<video:tag><![CDATA[cast iron 101]]></video:tag>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[cast iron skillet 101]]></video:tag>
			<video:tag><![CDATA[Lodge Cast Iron]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:duration>308</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/can-you-wash-cast-iron-with-soap/</loc>
		<video:video>
			<video:title><![CDATA[Do You Use Soap On Cast Iron?]]></video:title>
			<video:publication_date>2022-02-20T03:59:17-08:00</video:publication_date>
			<video:description><![CDATA[Can you use soap on cast iron? When it comes to washing and cleaning a cast iron skillet, is it wrong to wash it with a little bit of soap and water? No, it ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/LU7WzeksswI</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2023/09/Soapy-Cast-Iron.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Can You Wash Cast Iron With Soap]]></video:tag>
			<video:tag><![CDATA[washing cast iron]]></video:tag>
			<video:duration>349</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/can-you-use-metal-utensils-on-enameled-cast-iron/</loc>
		<video:video>
			<video:title><![CDATA[Can You Use Metal Utensils On Enameled Cast Iron?]]></video:title>
			<video:publication_date>2024-03-01T14:39:42-08:00</video:publication_date>
			<video:description><![CDATA[In this video, Mr. Cast Iron answers a question about enameled cast iron. Can you use metal utensils on enameled cast iron? The short answer is no! Using a w...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/hIg6gM_19_Q</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2024/03/Can-You-Use-Metal-Utensils-On-Enameled-Cast-Iron-2.png</video:thumbnail_loc>
			<video:tag><![CDATA[can you use metal on enameled cast iron]]></video:tag>
			<video:tag><![CDATA[can you use metal utensils on cast iron]]></video:tag>
			<video:tag><![CDATA[can you use metal utensils on enameled cast iron]]></video:tag>
			<video:tag><![CDATA[silicone cooking utensils]]></video:tag>
			<video:duration>294</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/can-you-sand-a-cast-iron-skillet/</loc>
		<video:video>
			<video:title><![CDATA[Can You Sand a Cast Iron Skillet? The Truth Most People Skip]]></video:title>
			<video:publication_date>2026-01-17T08:16:23-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/mGEaxm58iYY</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/01/Can-You-Sand-a-Cast-Iron-Skillet-3.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron]]></video:tag>
			<video:tag><![CDATA[Cast Iron Care]]></video:tag>
			<video:tag><![CDATA[cast iron cooking]]></video:tag>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[cast iron tips]]></video:tag>
			<video:tag><![CDATA[cookware basics]]></video:tag>
			<video:tag><![CDATA[cookware safety]]></video:tag>
			<video:tag><![CDATA[kitchen skills]]></video:tag>
			<video:tag><![CDATA[traditional cooking]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/does-bacon-grease-go-bad/</loc>
		<video:video>
			<video:title><![CDATA[What To Do With Bacon Grease??]]></video:title>
			<video:publication_date>2021-05-30T10:13:20-07:00</video:publication_date>
			<video:description><![CDATA[What to do with bacon grease after you've cooked your bacon?Well, I'll tell you what I do. I mean, what do you do with leftover bacon grease? Do you pour it ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/dav9bccL77c</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2023/09/Raw-Bacon.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Does Bacon Grease Go Bad]]></video:tag>
			<video:tag><![CDATA[how long can you save bacon grease]]></video:tag>
			<video:tag><![CDATA[how long does bacon grease last]]></video:tag>
			<video:tag><![CDATA[how long is bacon grease good for]]></video:tag>
			<video:duration>277</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/can-you-cook-with-cast-iron-on-a-glass-top-stove/</loc>
		<video:video>
			<video:title><![CDATA[Can You Cook With Cast Iron On A Glass Top Stove? (Yes—Here’s How To Do It Safely)]]></video:title>
			<video:publication_date>2025-12-25T18:43:47-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/aN_30f3mv2c</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2025/12/Can-You-Cook-With-Cast-Iron-On-A-Glass-Top-Stove.png</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron on glass cooktop]]></video:tag>
			<video:tag><![CDATA[cast iron skillet glass top stove]]></video:tag>
			<video:tag><![CDATA[how to use cast iron on glass stove]]></video:tag>
			<video:tag><![CDATA[will cast iron scratch a glass top stove]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/can-you-boil-water-in-cast-iron/</loc>
		<video:video>
			<video:title><![CDATA[Fact or Fiction - Can You Boil Water In Cast Iron?]]></video:title>
			<video:publication_date>2023-08-11T15:26:22-07:00</video:publication_date>
			<video:description><![CDATA[Can you sauté in a cast iron skillet? Can you boil water in cast iron? Can you sauté onions? Can you cook with tomato sauce? Is this fact or fiction? In toda...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/agvmF37-bJQ</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2023/08/Can-You-Boil-Water-In-Cast-Iron1.png</video:thumbnail_loc>
			<video:tag><![CDATA[can you boil water in cast iron]]></video:tag>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:duration>225</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/can-i-use-vegetable-oil-to-season-cast-iron/</loc>
		<video:video>
			<video:title><![CDATA[Can I Use Vegetable Oil To Season Cast Iron? (Yes—Here’s What Matters)]]></video:title>
			<video:publication_date>2025-12-30T05:59:02-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/rLOyfGVaUwo</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2025/12/Can-I-Use-Vegetable-Oil-To-Season-Cast-Iron.png</video:thumbnail_loc>
			<video:tag><![CDATA[Cast Iron Care]]></video:tag>
			<video:tag><![CDATA[cast iron cookware]]></video:tag>
			<video:tag><![CDATA[cast iron oil]]></video:tag>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[cast iron tips]]></video:tag>
			<video:tag><![CDATA[how to season cast iron]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:tag><![CDATA[vegetable oil]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/cast-iron-skillet-steak/</loc>
		<video:video>
			<video:title><![CDATA[How To Cook A Ribeye Steak In A Cast Iron Skillet!]]></video:title>
			<video:publication_date>2023-08-29T09:55:02-07:00</video:publication_date>
			<video:description><![CDATA[In this video, Mr. Cast Iron is using Wagyu Beef Tallow and cooking a ribeye steak in a cast iron skillet. If you want to know how to cook with or season you...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/EwZWAH9XOVc</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2017/05/Cast-Iron-Skillet-Steak-The-Best-Cast-Iron-Skillet-Steak.png</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron camping recipes]]></video:tag>
			<video:tag><![CDATA[cast iron skillet recipes steak]]></video:tag>
			<video:tag><![CDATA[cast iron steak recipe]]></video:tag>
			<video:tag><![CDATA[lodge cast iron cooking recipes.]]></video:tag>
			<video:tag><![CDATA[steak cast iron skillet recipe]]></video:tag>
			<video:duration>347</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/skillet-fried-green-beans/</loc>
		<video:video>
			<video:title><![CDATA[Fried Green Beans In A Cast Iron Skillet]]></video:title>
			<video:publication_date>2020-01-22T18:14:37-08:00</video:publication_date>
			<video:description><![CDATA[Fried green beans in a cast iron skillet are my favorite way to cook and eat green beans! If you never tried fried green beans with bacon sauteed in a cast i...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/e5yMjSCT4xs</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2017/06/Skillet-Fried-Green-Beans.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[bacon]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[cast iron skillet green beans]]></video:tag>
			<video:tag><![CDATA[green beans]]></video:tag>
			<video:tag><![CDATA[green beans in cast iron skillet]]></video:tag>
			<video:tag><![CDATA[pan fried canned green beans]]></video:tag>
			<video:tag><![CDATA[Skillet Fried Green Beans]]></video:tag>
			<video:tag><![CDATA[skillet green beans]]></video:tag>
			<video:tag><![CDATA[southern fried green beans]]></video:tag>
			<video:duration>483</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/skillet-fried-cabbage/</loc>
		<video:video>
			<video:title><![CDATA[How To Make Fried Cabbage With Sausage And Bacon]]></video:title>
			<video:publication_date>2020-01-03T17:35:20-08:00</video:publication_date>
			<video:description><![CDATA[In this video, we show you exactly how to make fried cabbage with sausage and bacon. Follow along with us so you'll know how to make fried cabbage with sausa...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/190Tshz6IEc</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2017/06/Skillet-Fried-Cabbage.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[bacon]]></video:tag>
			<video:tag><![CDATA[cabbage]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[how do i make fried cabbage]]></video:tag>
			<video:tag><![CDATA[how to fry cabbage in a skillet]]></video:tag>
			<video:tag><![CDATA[how to make skillet fried cabbage]]></video:tag>
			<video:tag><![CDATA[pan fried cabbage]]></video:tag>
			<video:tag><![CDATA[skillet fried cabbage]]></video:tag>
			<video:duration>828</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/cast-iron-for-beginners/</loc>
		<video:video>
			<video:title><![CDATA[Cast Iron Skillet 101 - TOP (3) MISTAKES Beginners Make!]]></video:title>
			<video:publication_date>2022-07-17T12:10:41-07:00</video:publication_date>
			<video:description><![CDATA[When it comes to cast iron skillet cooking, adhering to a few rules will make your experience much more enjoyable. Apply these rules, avoid these three mista...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/1uq8SVhMUDc</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2024/10/Cast-Iron-For-Beginners.png</video:thumbnail_loc>
			<video:tag><![CDATA[beginner cast iron recipes]]></video:tag>
			<video:tag><![CDATA[Beginners Guide To Cast Iron]]></video:tag>
			<video:tag><![CDATA[cast iron]]></video:tag>
			<video:tag><![CDATA[cast iron 101]]></video:tag>
			<video:tag><![CDATA[cast iron basics]]></video:tag>
			<video:tag><![CDATA[cast iron for beginners]]></video:tag>
			<video:tag><![CDATA[how to use cast iron]]></video:tag>
			<video:duration>308</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/how-to-cook-a-t-bone-steak/</loc>
		<video:video>
			<video:title><![CDATA[How To Cook T Bone Steak In A Frying Pan]]></video:title>
			<video:publication_date>2022-01-20T15:42:32-08:00</video:publication_date>
			<video:description><![CDATA[A fool-proof way to cook the perfect t bone steak is to pan-sear it in a cast iron skillet and then finish it in the oven. In this video, Mr. Cast Iron crank...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/irTBLNvB8KE</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2023/09/How-To-Cook-A-T-Bone-Steak.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[How to Cook a Steak in a Cast Iron Skillet]]></video:tag>
			<video:tag><![CDATA[how to cook a t bone steak]]></video:tag>
			<video:duration>200</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/cleaning-cast-iron-with-salt/</loc>
		<video:video>
			<video:title><![CDATA[How To CLEAN A Cast Iron Skillet With SALT!!]]></video:title>
			<video:publication_date>2021-06-12T05:00:00-07:00</video:publication_date>
			<video:description><![CDATA[How to clean a cast-iron skillet with salt and water. That's the topic for today's video. So let's move on over to the sink, and we'll get started because I'...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/0CHyjPYqUro</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2022/08/How-To-Clean-A-Cast-Iron-Skillet-With-Salt.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[How To Clean A Cast Iron Skillet With Salt]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:duration>186</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/best-sweet-cornbread-recipe/</loc>
		<video:video>
			<video:title><![CDATA[The Best Sweet Cornbread Recipe You’ll Ever Make]]></video:title>
			<video:publication_date>2022-09-19T20:04:45-05:00</video:publication_date>
			<video:description><![CDATA[Discover the best sweet cornbread recipe that's quick, easy, and perfect for any gathering. Enjoy a taste of the mid-south!]]></video:description>
			<video:player_loc>https://youtu.be/wJzqTkB7nBs</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2022/09/Best-Sweet-Cornbread-Recipe-1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[Cornbread]]></video:tag>
			<video:tag><![CDATA[Sweet Cornbread]]></video:tag>
			<video:family_friendly>no</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Sweet Buttery CORNBREAD Recipe (Just Like Momma Made!)]]></video:title>
			<video:publication_date>2020-08-02T05:50:05-07:00</video:publication_date>
			<video:description><![CDATA[Do you like cornbread? In this video, we share our "Sweet Buttery Cornbread Recipe." This is an easy-to-make cornbread recipe not made from a box. We make ou...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wJzqTkB7nBs</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2025/02/sweet-buttery-cornbread-recipe-j-1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[Cornbread]]></video:tag>
			<video:tag><![CDATA[Sweet Cornbread]]></video:tag>
			<video:duration>829</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/how-to-clean-a-cast-iron-skillet/</loc>
		<video:video>
			<video:title><![CDATA[How To Clean A Cast Iron Skillet]]></video:title>
			<video:publication_date>2024-12-29T15:35:19-08:00</video:publication_date>
			<video:description><![CDATA[In this video, Mr. Cast Iron shows you how to wash a cast iron skillet in three different ways without damaging your seasoning. How do I clean a cast iron sk...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/7HRWPLRjRgw</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2025/01/How-To-Clean-A-Cast-Iron-Skillet.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[how to clean a cast iron skillet]]></video:tag>
			<video:tag><![CDATA[how to clean a cast iron skillet correctly]]></video:tag>
			<video:tag><![CDATA[How To Clean A Cast Iron Skillet With Salt]]></video:tag>
			<video:tag><![CDATA[how to clean cast iron pan]]></video:tag>
			<video:tag><![CDATA[how to clean cast iron skillet]]></video:tag>
			<video:duration>657</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/what-is-the-best-way-to-clean-cast-iron-pans/</loc>
		<video:video>
			<video:title><![CDATA[How To Clean A Cast Iron Skillet]]></video:title>
			<video:publication_date>2024-12-29T15:35:19-08:00</video:publication_date>
			<video:description><![CDATA[In this video, Mr. Cast Iron shows you how to wash a cast iron skillet in three different ways without damaging your seasoning. How do I clean a cast iron sk...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/7HRWPLRjRgw</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2017/06/What-Is-The-Best-Way-To-Clean-Cast-Iron-Pans.png</video:thumbnail_loc>
			<video:tag><![CDATA[how to clean a cast iron skillet]]></video:tag>
			<video:tag><![CDATA[how to clean a rusty skillet]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:duration>657</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/fix-a-rusty-cast-iron-skillet/</loc>
		<video:video>
			<video:title><![CDATA[How To Get Rid Of Rust On A Cast Iron Skillet]]></video:title>
			<video:publication_date>2023-07-23T04:24:02-07:00</video:publication_date>
			<video:description><![CDATA[In today's video, Mr. Cast Iron demonstrates how to get rid of rust on a cast iron skillet that had been soaking in water. If you are a cast iron user, you w...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/1rV3IejbVaw</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2024/09/Fix-A-Rusty-Cast-Iron-Skillet.png</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[fix a rusty cast iron skillet]]></video:tag>
			<video:tag><![CDATA[how to clean a cast iron skillet]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:duration>279</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/cast-iron-skillet-tips/</loc>
		<video:video>
			<video:title><![CDATA[Cast Iron Skillet 101 - TOP (3) MISTAKES Beginners Make!]]></video:title>
			<video:publication_date>2022-07-17T12:10:41-07:00</video:publication_date>
			<video:description><![CDATA[When it comes to cast iron skillet cooking, adhering to a few rules will make your experience much more enjoyable. Apply these rules, avoid these three mista...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/1uq8SVhMUDc</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2022/09/Cast-Iron-Skillet-Tips.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[cast iron skillet 101]]></video:tag>
			<video:tag><![CDATA[cast iron tips]]></video:tag>
			<video:tag><![CDATA[Lodge Cast Iron]]></video:tag>
			<video:duration>308</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/is-cooking-in-cast-iron-healthy/</loc>
		<video:video>
			<video:title><![CDATA[Is Cooking With A Cast Iron Skillet Healthy?]]></video:title>
			<video:publication_date>2023-11-07T14:30:34-08:00</video:publication_date>
			<video:description><![CDATA[Is cooking with a cast iron skillet healthy or safe? Mr. Cast Iron says no, it is not for certain people with a particular condition. Why? Because cast iron ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Ml2qR8lv4Is</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2024/10/Is-Cooking-in-Cast-Iron-Healthy.png</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron cooking]]></video:tag>
			<video:tag><![CDATA[Cast iron cooking benefits]]></video:tag>
			<video:tag><![CDATA[Cast iron cookware safety]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[Health benefits of cast iron cookware]]></video:tag>
			<video:tag><![CDATA[Iron overload from cast iron]]></video:tag>
			<video:tag><![CDATA[Is cooking in cast iron healthy]]></video:tag>
			<video:tag><![CDATA[Non-toxic cookware options]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:duration>264</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Is Cooking With A Cast Iron Skillet Healthy?]]></video:title>
			<video:publication_date>2023-11-07T14:30:34-08:00</video:publication_date>
			<video:description><![CDATA[Is cooking with a cast iron skillet healthy or safe? Mr. Cast Iron says no, it is not for certain people with a particular condition. Why? Because cast iron ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Ml2qR8lv4Is</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2025/02/is-cooking-with-a-cast-iron-skil-1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron cooking]]></video:tag>
			<video:tag><![CDATA[Cast iron cooking benefits]]></video:tag>
			<video:tag><![CDATA[Cast iron cookware safety]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[Health benefits of cast iron cookware]]></video:tag>
			<video:tag><![CDATA[Iron overload from cast iron]]></video:tag>
			<video:tag><![CDATA[Is cooking in cast iron healthy]]></video:tag>
			<video:tag><![CDATA[Non-toxic cookware options]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:duration>264</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/how-to-tell-if-cast-iron-is-seasoned/</loc>
		<video:video>
			<video:title><![CDATA[How To Tell If Cast Iron Is Seasoned Or Not]]></video:title>
			<video:publication_date>2024-12-03T12:40:38-08:00</video:publication_date>
			<video:description><![CDATA[In this video, Mr. Cast Iron talks about how to tell if cast iron is seasoned or not. There are a few ways to do this. One is by sight. It should have a jet-...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/u7xEqK5N3wY</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2025/01/How-To-Tell-If-Cast-Iron-Is-Seasoned-1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:duration>159</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/seasoning-cast-iron-with-crisco/</loc>
		<video:video>
			<video:title><![CDATA[How To Season Cast Iron With Crisco]]></video:title>
			<video:publication_date>2024-12-31T15:59:19-08:00</video:publication_date>
			<video:description><![CDATA[In this video, Mr. Cast Iron shows his technique of seasoning cast iron with Crisco. If you have a new piece of cast iron or one you got at a flea market or ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/UX4ruk8lCGY</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2025/01/Seasoning-Cast-Iron-With-Crisco-1.png</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:duration>598</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/how-to-store-bacon-grease/</loc>
		<video:video>
			<video:title><![CDATA[What To Do With Bacon Grease??]]></video:title>
			<video:publication_date>2021-05-30T10:13:20-07:00</video:publication_date>
			<video:description><![CDATA[What to do with bacon grease after you've cooked your bacon?Well, I'll tell you what I do. I mean, what do you do with leftover bacon grease? Do you pour it ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/dav9bccL77c</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2022/12/Bacon-Grease.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[how long can you keep bacon grease]]></video:tag>
			<video:tag><![CDATA[how long will bacon grease last]]></video:tag>
			<video:tag><![CDATA[How to Store Bacon Grease]]></video:tag>
			<video:tag><![CDATA[what to do with bacon grease]]></video:tag>
			<video:duration>277</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[What To Do With Bacon Grease??]]></video:title>
			<video:publication_date>2021-05-30T10:13:20-07:00</video:publication_date>
			<video:description><![CDATA[What to do with bacon grease after you've cooked your bacon?Well, I'll tell you what I do. I mean, what do you do with leftover bacon grease? Do you pour it ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/dav9bccL77c</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2025/02/what-to-do-with-bacon-grease-1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[how long can you keep bacon grease]]></video:tag>
			<video:tag><![CDATA[how long will bacon grease last]]></video:tag>
			<video:tag><![CDATA[How to Store Bacon Grease]]></video:tag>
			<video:tag><![CDATA[what to do with bacon grease]]></video:tag>
			<video:duration>277</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/why-is-there-black-residue-on-my-cast-iron-skillet/</loc>
		<video:video>
			<video:title><![CDATA[Why Is There Black Residue On My Cast Iron Skillet?]]></video:title>
			<video:publication_date>2026-01-04T11:33:10-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/BfUdX52kt8Q</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/01/Why-Is-There-Black-Residue-On-My-Cast-Iron-Skillet.png</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron]]></video:tag>
			<video:tag><![CDATA[Cast Iron Care]]></video:tag>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[cleaning cast iron with salt]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Why Is There Black Residue On My Cast Iron Skillet?]]></video:title>
			<video:publication_date>2026-01-04T11:33:10-06:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/iniak3YYRhs</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2026/01/Why-Is-There-Black-Residue-On-My-Cast-Iron-Skillet.png</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron]]></video:tag>
			<video:tag><![CDATA[Cast Iron Care]]></video:tag>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[cleaning cast iron with salt]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/jiffy-cornbread-in-a-cast-iron-skillet/</loc>
		<video:video>
			<video:title><![CDATA[Sweet Buttery CORNBREAD Recipe (Just Like Momma Made!)]]></video:title>
			<video:publication_date>2020-08-02T05:50:05-07:00</video:publication_date>
			<video:description><![CDATA[Do you like cornbread? In this video, we share our "Sweet Buttery Cornbread Recipe." This is an easy-to-make cornbread recipe not made from a box. We make ou...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wJzqTkB7nBs</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2025/02/Jiffy-Cornbread-In-A-Cast-Iron-Skillet.png</video:thumbnail_loc>
			<video:tag><![CDATA[breads]]></video:tag>
			<video:tag><![CDATA[cast iron]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[Jiffy cornbread]]></video:tag>
			<video:duration>829</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Jiffy Cornbread In A Cast Iron Skillet]]></video:title>
			<video:publication_date>2025-02-11T15:06:22-08:00</video:publication_date>
			<video:description><![CDATA[In this video, Mr. Cast Iron is showing you how to make jiffy cornbread in a cast iron skillet! This is a simple recipe using a Jiffy corn muffin mix with ju...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/OSyGDaGHHlY</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2025/02/Jiffy-Cornbread-In-A-Cast-Iron-Skillet.png</video:thumbnail_loc>
			<video:tag><![CDATA[breads]]></video:tag>
			<video:tag><![CDATA[cast iron]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[Jiffy cornbread]]></video:tag>
			<video:duration>155</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/cast-iron-pot-pie/</loc>
		<video:video>
			<video:title><![CDATA[Lodge Cast Iron Chicken Pot Pie]]></video:title>
			<video:publication_date>2023-06-04T04:00:05-07:00</video:publication_date>
			<video:description><![CDATA[In this video, Mr. Cast Iron makes a chicken pot pie using rotisserie chicken and Pillsbury pie crusts. We are making this easy pot pie recipe in our Lodge c...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/8Xn53GKTyhM</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2017/05/Cast-Iron-Pot-Pie-1.png</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron chicken casserole]]></video:tag>
			<video:tag><![CDATA[cast iron chicken recipes]]></video:tag>
			<video:tag><![CDATA[cast iron pot pie]]></video:tag>
			<video:tag><![CDATA[cast iron skillet casserole recipes]]></video:tag>
			<video:tag><![CDATA[chicken pot pie recipe easy]]></video:tag>
			<video:tag><![CDATA[easy chicken pot pie recipes]]></video:tag>
			<video:duration>866</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Lodge Cast Iron Chicken Pot Pie]]></video:title>
			<video:publication_date>2023-06-04T04:00:05-07:00</video:publication_date>
			<video:description><![CDATA[In this video, Mr. Cast Iron makes a chicken pot pie using rotisserie chicken and Pillsbury pie crusts. We are making this easy pot pie recipe in our Lodge c...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/8Xn53GKTyhM</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2025/02/lodge-cast-iron-chicken-pot-pie-1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron chicken casserole]]></video:tag>
			<video:tag><![CDATA[cast iron chicken recipes]]></video:tag>
			<video:tag><![CDATA[cast iron pot pie]]></video:tag>
			<video:tag><![CDATA[cast iron skillet casserole recipes]]></video:tag>
			<video:tag><![CDATA[chicken pot pie recipe easy]]></video:tag>
			<video:tag><![CDATA[easy chicken pot pie recipes]]></video:tag>
			<video:duration>866</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/do-i-need-to-season-a-new-lodge-cast-iron-skillet/</loc>
		<video:video>
			<video:title><![CDATA[Do I Need To Season A New Lodge Cast Iron Skillet?]]></video:title>
			<video:publication_date>2021-05-25T07:00:09-07:00</video:publication_date>
			<video:description><![CDATA[https://mrcastiron.com/do-i-need-to-season-a-new-lodge-cast-iron-skillet/ Do I need to season a new lodge cast iron skillet? Folks, we got a brand new lodge ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/W3wVlL0PxjU</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2022/07/Do-I-Need-To-Season-A-New-Lodge-Cast-Iron-Skillet.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[do I need to season a new Lodge cast iron skillet]]></video:tag>
			<video:tag><![CDATA[Lodge Cast Iron]]></video:tag>
			<video:tag><![CDATA[Lodge cast iron skillet]]></video:tag>
			<video:tag><![CDATA[rancid oil]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:tag><![CDATA[what oil is the best to season cast iron]]></video:tag>
			<video:duration>404</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/how-to-season-a-cast-iron-skillet-with-avocado-oil/</loc>
		<video:video>
			<video:title><![CDATA[How To Season A Cast Iron Skillet With Avocado Oil]]></video:title>
			<video:publication_date>2022-04-07T15:00:04-07:00</video:publication_date>
			<video:description><![CDATA[In my opinion, using avocado oil may be the best oil for seasoning cast iron. Today's video Mr. Cast Iron shows you how to season a cast iron skillet with av...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/iaUPtOdl6vA</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2022/08/How-To-Season-A-Cast-Iron-Skillet-With-Avocado-Oil1-e1731848527200.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[avocado oil cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[avocado oil to season cast iron skillet]]></video:tag>
			<video:tag><![CDATA[best oil for seasoning cast iron]]></video:tag>
			<video:tag><![CDATA[can i season my cast iron with avocado oil]]></video:tag>
			<video:tag><![CDATA[can i use avocado oil to season cast iron]]></video:tag>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[how to season a cast iron skillet]]></video:tag>
			<video:tag><![CDATA[how to season a cast iron skillet with avocado oil]]></video:tag>
			<video:tag><![CDATA[is avocado oil good for seasoning cast iron]]></video:tag>
			<video:tag><![CDATA[mr cast iron]]></video:tag>
			<video:tag><![CDATA[seasoning a cast iron skillet with avocado oil]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron with avocado oil]]></video:tag>
			<video:duration>403</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/how-to-season-a-cast-iron-skillet-on-the-stove/</loc>
		<video:video>
			<video:title><![CDATA[How To Season A Cast Iron Skillet On The Stove]]></video:title>
			<video:publication_date>2021-09-09T03:21:31-07:00</video:publication_date>
			<video:description><![CDATA[In today's video, we're going to teach you how to season a cast iron skillet on the stove top. I get this question quite frequently, and so I thought I would...]]></video:description>
			<video:player_loc>https://youtu.be/Q4gjk7_SXMs</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2022/11/How-To-Season-A-Cast-Iron-Skillet-On-The-Stove-1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[bacon]]></video:tag>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[how to clean a cast iron skillet]]></video:tag>
			<video:tag><![CDATA[how to season a cast iron skillet on the stove]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:duration>493</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How To Season A Cast Iron Skillet On The Stove]]></video:title>
			<video:publication_date>2021-09-09T03:21:31-07:00</video:publication_date>
			<video:description><![CDATA[In today's video, we're going to teach you how to season a cast iron skillet on the stove top. I get this question quite frequently, and so I thought I would...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Q4gjk7_SXMs</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2025/02/how-to-season-a-cast-iron-skille-1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[bacon]]></video:tag>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[how to clean a cast iron skillet]]></video:tag>
			<video:tag><![CDATA[how to season a cast iron skillet on the stove]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:duration>493</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/how-to-make-scrambled-eggs-in-a-cast-iron-skillet/</loc>
		<video:video>
			<video:title><![CDATA[How To Make Scrambled Eggs In A Cast Iron Skillet]]></video:title>
			<video:publication_date>2022-12-10T12:39:36-06:00</video:publication_date>
			<video:description><![CDATA[Do your eggs stick when cooking in cast iron? In this article, we explain how to make scrambled eggs in a cast iron skillet successfully every time!]]></video:description>
			<video:player_loc>https://youtu.be/kD6SThk9a-w</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2022/12/Fluffy-Scrambled-Eggs.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:family_friendly>no</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Secrets Of How To Make Scrambled Eggs In A Cast Iron Skillet!]]></video:title>
			<video:publication_date>2022-01-17T16:45:40-08:00</video:publication_date>
			<video:description><![CDATA[Is cast iron non stick? Can you make non stick eggs? In this video, Mr. Cast Iron shares a couple secrets on how to make scrambled eggs in a cast iron skille...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/kD6SThk9a-w</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2025/02/secrets-of-how-to-make-scrambled-1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:duration>372</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/how-to-know-if-cast-iron-is-hot-enough/</loc>
		<video:video>
			<video:title><![CDATA[How To Know If Cast Iron Is Hot Enough]]></video:title>
			<video:publication_date>2023-07-22T15:44:39-07:00</video:publication_date>
			<video:description><![CDATA[In today's video, Mr. Cast Iron demonstrates and explains several ways to know if cast iron is hot enough to cook in. When you preheat a cast iron skillet, t...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ImgyYOkHLVc</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2023/08/How-to-know-if-cast-iron-is-hot-enough-1.png</video:thumbnail_loc>
			<video:tag><![CDATA[Cast Iron Care]]></video:tag>
			<video:tag><![CDATA[cast iron cooking]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[Cooking Techniques]]></video:tag>
			<video:tag><![CDATA[Cooking Temperatures]]></video:tag>
			<video:tag><![CDATA[Heat Measurement]]></video:tag>
			<video:tag><![CDATA[Infrared Thermometer]]></video:tag>
			<video:tag><![CDATA[Kitchen Guides]]></video:tag>
			<video:tag><![CDATA[Perfect Sizzle]]></video:tag>
			<video:tag><![CDATA[Seasoned Skillet]]></video:tag>
			<video:tag><![CDATA[Skillet Tips]]></video:tag>
			<video:duration>184</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How To Know If Cast Iron Is Hot Enough]]></video:title>
			<video:publication_date>2023-07-22T15:44:39-07:00</video:publication_date>
			<video:description><![CDATA[In today's video, Mr. Cast Iron demonstrates and explains several ways to know if cast iron is hot enough to cook in. When you preheat a cast iron skillet, t...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ImgyYOkHLVc</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2025/02/how-to-know-if-cast-iron-is-hot-1-1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Cast Iron Care]]></video:tag>
			<video:tag><![CDATA[cast iron cooking]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[Cooking Techniques]]></video:tag>
			<video:tag><![CDATA[Cooking Temperatures]]></video:tag>
			<video:tag><![CDATA[Heat Measurement]]></video:tag>
			<video:tag><![CDATA[Infrared Thermometer]]></video:tag>
			<video:tag><![CDATA[Kitchen Guides]]></video:tag>
			<video:tag><![CDATA[Perfect Sizzle]]></video:tag>
			<video:tag><![CDATA[Seasoned Skillet]]></video:tag>
			<video:tag><![CDATA[Skillet Tips]]></video:tag>
			<video:duration>184</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/sticky-cast-iron/</loc>
		<video:video>
			<video:title><![CDATA[How To (Remove) Old STICKY GREASE From A Cast Iron Skillet!]]></video:title>
			<video:publication_date>2023-10-27T14:17:05-07:00</video:publication_date>
			<video:description><![CDATA[Mr. Cast Iron addresses an easily fixed issue, or at least, it is my simple way to solve this! What happens if you put too much oil when seasoning cast iron?...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ScupSZsU2fw</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2022/11/Best-Oil-For-Seasoning-Cast-Iron1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron skillet is sticky]]></video:tag>
			<video:tag><![CDATA[cast iron sticky]]></video:tag>
			<video:tag><![CDATA[how to fix a sticky cast iron skillet]]></video:tag>
			<video:tag><![CDATA[how to fix sticky cast iron]]></video:tag>
			<video:tag><![CDATA[my cast iron is sticky]]></video:tag>
			<video:tag><![CDATA[sticky cast iron]]></video:tag>
			<video:tag><![CDATA[why is my cast iron sticky]]></video:tag>
			<video:duration>345</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/cooking-pizza-in-cast-iron/</loc>
		<video:video>
			<video:title><![CDATA[Cast Iron Pepperoni Pizza]]></video:title>
			<video:publication_date>2021-01-13T04:36:59-08:00</video:publication_date>
			<video:description><![CDATA[This video demonstrates how to make a simple Cast Iron Pepperoni Pizza recipe using a flour tortilla for the crust. If you don't have the time to make your d...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/EH4CwCkXRCg</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2024/03/Cooking-Pizza-In-Cast-Iron.png</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[Cooking Pizza In Cast Iron]]></video:tag>
			<video:duration>464</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/cast-iron-whole-chicken/</loc>
		<video:video>
			<video:title><![CDATA[Cast Iron Baked Chicken]]></video:title>
			<video:publication_date>2022-10-20T04:00:30-07:00</video:publication_date>
			<video:description><![CDATA[Mr. Cast Iron is making a whole roasted chicken with potatoes and carrots. First, we spatchcock the chicken, season it well, and then add the vegetables. We ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/X7qQfcjz2ak</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2024/09/Cast-Iron-Whole-Chicken.png</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron cooking]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:tag><![CDATA[cast iron whole chicken]]></video:tag>
			<video:tag><![CDATA[Lodge Cast Iron]]></video:tag>
			<video:duration>440</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
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	<url>
		<loc>https://mrcastiron.com/best-stove-top-burgers/</loc>
		<video:video>
			<video:title><![CDATA[Best Stove Top Burgers: How to Make Juicy Burgers in a Cast Iron Skillet]]></video:title>
			<video:publication_date>2024-09-18T04:42:25-07:00</video:publication_date>
			<video:description><![CDATA[Hey there, folks, it's Mr. Cast Iron. Today, I'm going to show you how to cook burgers on the stove using a cast iron skillet. Whether you're wondering how t...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/e1MR9H68p2A</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2024/09/Best-Stove-Top-Burgers.png</video:thumbnail_loc>
			<video:tag><![CDATA[best stove top burgers]]></video:tag>
			<video:tag><![CDATA[cast iron burgers]]></video:tag>
			<video:tag><![CDATA[cast iron skillet burgers]]></video:tag>
			<video:tag><![CDATA[cooking burgers in cast iron]]></video:tag>
			<video:tag><![CDATA[how to make burgers in a skillet]]></video:tag>
			<video:duration>397</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/what-is-the-best-cast-iron-skillet/</loc>
		<video:video>
			<video:title><![CDATA[What Is The Best Cast Iron Skillet?]]></video:title>
			<video:publication_date>2024-01-08T14:48:15-08:00</video:publication_date>
			<video:description><![CDATA[In this video, Mr. Cast Iron asks, "What Is The Best Cast Iron Skillet"? We get this question occasionally, and there are so many brands to choose from. The ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/cy629JzUyuA</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2024/10/What-Is-The-Best-Cast-Iron-Skillet-1.png</video:thumbnail_loc>
			<video:tag><![CDATA[best cast iron skillet]]></video:tag>
			<video:tag><![CDATA[cast iron skillet]]></video:tag>
			<video:duration>233</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://mrcastiron.com/best-oil-for-seasoning-cast-iron/</loc>
		<video:video>
			<video:title><![CDATA[What's The BEST OIL FOR CAST IRON SEASONING? IT Is NOT Flaxseed Oil!]]></video:title>
			<video:publication_date>2021-08-20T03:04:24-07:00</video:publication_date>
			<video:description><![CDATA[The best oil for cast iron seasoning is not what you've been told. Most likely, you've been told that a specific type of oil is the best for cast iron season...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/IRrb7b0jW-s</video:player_loc>
			<video:thumbnail_loc>https://mrcastiron.com/wp-content/uploads/2022/11/BEST-OIL-FOR-SEASONING-CAST-IRON.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cast iron seasoning]]></video:tag>
			<video:tag><![CDATA[seasoning cast iron]]></video:tag>
			<video:duration>625</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://mrcastiron.com/author/mike/">Mr. Cast Iron</video:uploader>
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